24 Jun What Are The Benefits Of Energy Drinks?
Energy drinks are intended to give you a mental and physical boost. With so many flavours and brands available, they are becoming increasingly popular worldwide. But some people question if energy drinks actually have any benefits or if they are just a marketing gimmick.
We’ve taken a closer look to examine what are the benefits of energy drinks and when is the best time to grab a can.
Read on to find out more.
The Top 4 Benefits Of Energy Drinks
Energy drinks certainly claim to have a vast range of benefits. The truth is, while there are a few things to consider before cracking open a can, there are many benefits to drinking energy drinks regularly.
Energy drinks are designed to give you a lift when you need it. Compared to coffee, you get more caffeine per drink, and on hot days, a cold energy drink is hydrating and refreshing and gives you the caffeine hit you need.
Improve Brain Function: One of the most significant benefits of drinking energy drinks is improved brain functions. Caffeine can make your reactions faster, boost your memory, and improve concentration. Research shows that drinking energy drinks before a test or exam can help you focus more intently on the task in front of you and stop your mind from wandering.
It can also help improve your memory. Furthermore, drinking the same flavour energy drink while studying and taking a test can help you recall facts as it stimulates your brain to remember.
Perhaps the number one reason people love energy drinks is that they give you that much-needed boost after a long day or an even longer night. When you are feeling tired and don’t have time to sleep or nap, the benefit of an energy drink is to help you get through the task ahead without feeling too tired.
Most energy drinks contain caffeine or a caffeine substitute to stimulate your brain to feel more alert and help you stay awake. If you are tired or sleep-deprived, energy drinks offer more caffeine, more flavour choices and are more refreshing on a hot day than regular coffee.
By giving your brain and body a boost, energy drinks can help you be more productive and achieve more in a shorter space. By helping you focus and giving your muscles and endurance a boost, you’ll find tasks take less time, and you can accomplish complicated tasks more efficiently.
Many people drink energy drinks before doing daily chores such as cleaning, laundry, grocery shopping or exercising to help stay focused and get everything done faster. With increased productivity, you’ll find you have more free time to focus on hobbies you enjoy.
Improved Stamina and Endurance
Energy drinks can also impact your physical performance, not just your mental one. The caffeine gives your muscles a boost to help improve your workout. The sodium contained in energy drinks can also help replace salts lost when sweating.
Studies show that drinking an energy drink around half an hour before sport can reduce the impact of muscle fatigue and tiredness, promoting better stamina and endurance. You’ll be able to push yourself harder, for longer, getting a better workout.
Who Would Benefit The Most From Energy Drinks?
With so many benefits to drinking energy drinks, it’s no surprise that they are becoming more and more popular. But who should enjoy energy drinks?
Most people who consume energy drinks do so before an event, test or exercise. Since the caffeine boost can last several hours, it can also be used to help with studying, business presentations, and more.
Popular reasons to have an energy drink include:
- Driving test
- School exam
- Sports event
- Gaming session
- Work the night shift
- Long drives
- Business events and presentations
- Training session
- After a night out/hungover
- Going for a run/hike
Energy drinks are actually most popular with students who use them to help keep on top of school work and to have an active social life. Drinking an energy drink can help your mind focus on a task as well as giving your body a boost. So, any mental or physical activity could benefit from having an energy drink.
Some athletes also choose to drink energy drinks before training or competing. Standard energy drinks don’t contain any banned substances, which gives an unfair advantage, so they are allowed by most sporting organisations. If you’re unsure, it’s always best to check, so you aren’t disqualified.
If you plan on drinking an energy drink before a big event, exam or test, you should try the energy drink in advance. Some people metabolise caffeine differently, leading to nerves and shaking. It’s best to try different energy drinks with varying amounts of caffeine to make sure you perform your best on the big day.
Why Drinking Energy Drinks Has Benefits
Drinking energy drinks can help you focus during tests and exams, improve your memory, make you feel more alert and awake, increase your productivity and give your muscles a physical boost. For many people, drinking energy drinks helps them feel and perform at their best.
While energy drinks aren’t a magic elixir, they can help on days when you are feeling tired, lack focus or are struggling with fatigue. If you have days like these, the benefit of drinking energy drinks far outweighs the possibility of having a post-caffeine crash.
The critical thing to remember with energy drinks is that, like all good things, you should only have them in moderation.